180303-WOD

March 3, 2018

In teams of 3, 20min AMRAP:

 

RX:

10 Bar MU 

50' HS Walk

50 Cal Row

50 DB Sit-ups

 

Scaled:

10 Strict C2B Pull-ups or Strict Pull-up or ring rows

50' Inchworm w/push-up

50 Cal Row

50 Abmat sit-ups

 

*1 person working at a time except during 50'HSW/Inchworm- all 3 go together. 

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