180308 - WOD

March 8, 2018

(Compare to 17030)

 

Pre Class Mobility:

Psoas KB
Forearm LAX

 

Warm up:

Bear Crawl> 5 Chin-ups> :15 Bridge

Broad Jumps>15 Jumping Jacks

 

Skill/Strength:

Post WOD

3x500M Rows w/ 2:00 Rest between 

 

WOD: 4x4 Min AMRAPs with 2 min Rest between

Rx & Sport:

1 Wall Climb

10 T2B

20 KB Swing (53/35)

10 Box Jump (24/20”)

1 Rope Climb

Scaled:

1 Inchworm

10 T2P

20 KB Swing (35/25)

10 Box Jump (20/12”)

1 Pull up to stand

 

Mobility:

Forearm Stretches

Circle-up

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua! 

  • Facebook
  • Instagram
  • YouTube