180314- "Zachary James Dyer"

March 14, 2018

 Specialist Zachary James Dyer, born 3/14/1992, deployed to Helmand Province, Afghanistan from 7/19/2012-4/15/2013 with the 449th Engineer Company, 478th Engineer Battalion as a combat engineer. Upon his return from Afghanistan, Zach was instrumental in building Big Four CrossFit with his parents. He was an excellent coach and held CFL2 and Olympic Weightlifting certifications. He constantly urged athletes to "surprise yourself" when they would be hesitant to try a new skill or a heavy lift. Zach was well known for his constant smile and physical strength. However, he secretly battled PTSD and ultimately lost that fight. He is survived by his bride, Tyleigh Dyer; his parents Rod and Kelley; his sister and brother-in-law, Molly and Ben Retherford and his nephews Finn and Forrest and niece Willow; his brother and sister-in-law Sgt. Ethan and Emilee Dyer and many other family members and friends. 


Pre Class Mobility:
Quad pin and stretch
Front Rack PVC
 

Warm up:
Partner Junk yard dog
Power Clean Breakdown
Build to WOD weight
 

WOD: 23min AMRAP
Rx:
3 Power Cleans (225/155)
14 HSPUs
9 Front Squats (225/155)
2 Muscle-ups
Scaled:
3 Power Cleans (80%)
14 Push-ups
9 Front Squats (clean weight)
2 Burpee Pull-ups
 

Mobility:
Circle-up

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua! 

  • Facebook
  • Instagram
  • YouTube