180315-WOD
Pre Class Mobility: Tri Barbell Roll Calf Barbell Roll
Warm up:
500m Row Medball Toss
WOD: 5 Rounds for reps 1 minute AMRAP at each station Rx: Wallball Shots (20/14) Alternating Dumbell Snatch (50/35) Box Jumps (24”/20”) Cal Row Rest Scaled: Air Squats Alternating Dumbell Snatch (20/10) Box Jumps (12”) Cal Row Rest
Mobility: Circle-up