180315-WOD

Pre Class Mobility: Tri Barbell Roll Calf Barbell Roll

Warm up:

500m Row Medball Toss

WOD: 5 Rounds for reps 1 minute AMRAP at each station Rx: Wallball Shots (20/14) Alternating Dumbell Snatch (50/35) Box Jumps (24”/20”) Cal Row Rest Scaled: Air Squats Alternating Dumbell Snatch (20/10) Box Jumps (12”) Cal Row Rest

Mobility: Circle-up

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