180319-WOD

March 19, 2018

Pre Class Mobility:

Pec LAX

Thoracic Foam Roller

 

Warm up:

PVC Game

PVC Warm up

Hang Power Snatch Breakdown

 

Skill/Strength:

EMOMx10

3 Hang Power Snatch

10 Latteral Jumps Over Bar

 

WOD: 21, 15, 9, 15, 21 Reps for Time/20min Cut-off

Rx & Sport:

Cal Bike

Burpees

*40 Double-unders after each round.

Scaled:

Cal Row

Down-ups

*40 Jump Ropes after each round

 

Mobility:

Circle-up

Trap LAX

 

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