180320-WOD

March 20, 2018

Pre Class Mobility:

Glute LAX

Ham LAX

 

Warm up:

4x Partner 10 Cal Row/Squat Hold

Lunging Hip Openers

 

Skill/Strength:

4x8 Back Squat

 

WOD: 3x3 Min AMRAPs with 2 min Rest

Rx:

30 KB Swings (53/35)

20 Wallball Shots

10 T2B

Scaled:

30 KB Swings (35/25)

20 Air Squats

10 T2P

Sport:

30 Hang Power Cleans (95/65)

20 Wallball Shots (20/14)

10 T2B

 

Mobility:

DD/Cobra

Forearm Stretches

 

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