180324- Saturday WODs

March 24, 2018

8am: In teams of 5, 20min AMRAP

50’ Sled Pull+Push (Timer)

Max Power Snatch (95/65)

Max Push-Press (95/65)

Max Cal Row

Max AbMat Sit-ups

*Rotate stations when Sled Pull/Push is completed

 

10am:

Skill: EMOMx10

3 Push Jerks 

WOD: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps for time of

Push Jerk (75% of EMOM weight)

Burpees Over Bar

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