180324- Saturday WODs
8am: In teams of 5, 20min AMRAP
50’ Sled Pull+Push (Timer)
Max Power Snatch (95/65)
Max Push-Press (95/65)
Max Cal Row
Max AbMat Sit-ups
*Rotate stations when Sled Pull/Push is completed
10am:
Skill: EMOMx10
3 Push Jerks
WOD: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps for time of
Push Jerk (75% of EMOM weight)
Burpees Over Bar