180328- WOD

March 28, 2018

 

Pre Class Mobility:

Trap LAX

Thoracic Foam Roll

 

Warm up:

Rowling w/ Jumping Lunge Penalty

Lateral Drills

Power Clean Breakdown

 

Skill/Strength:

EMOMx12

Odds: 3 Power Cleans

Evens: 200M Row

 

WOD: 10 Min AMRAP

Rx:

20 Deadlifts (155/105)

10 Burpee Over Bar

Scaled:

20 Deadlifts (40%)

10 Burpees

Sport:

20 Deadlifts (185/135)

10 Burpee Box Jump Overs

 

Mobility:

Ham Band

Wall Glute

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 13, 2019

December 9, 2019

December 6, 2019

December 4, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!