180329-WOD
(Compare to 170321)
Pre Class Mobility:
Calf LAX
Glute LAX
Warm up:
Dynamic Warm up
Running Breakdown
WOD: For time/30 minute Cut-off
Rx:
2000M Row
120 Burpees
1 Mile Run
Scaled:
1500M Row
80 Burpees
800M Run
Mobility:
Calf Pole
Wall Glute
IT Foam Roll