180330- WOD

March 29, 2018

Pre Class Mobility:

Rear Delt Lax

Pec LAX

 

Warm up:

Balancing Hot Potato 

Push-Press Breakdown

 

Skill/Strength:

5x5 Push Press

 

WOD: For time/8min Cut-off

Rx:

10 Hang Squat Clean

5 Push Press

R1: 95/65

R2: 135/95

R3: 185/125

R4: 205/145

R5: 225/155

Scaled:

5 Rounds for time

10 Hang Squat Cleans

5 Push Press (75% of what you build up to for 5)

Sport:

R1: 135/95

R2: 185/125

R3: 205/145

R4: 225/155

R5: 245/165

 

Mobility:

Circle-up

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