180330- WOD

Pre Class Mobility:

Rear Delt Lax

Pec LAX

Warm up:

Balancing Hot Potato

Push-Press Breakdown

Skill/Strength:

5x5 Push Press

WOD: For time/8min Cut-off

Rx:

10 Hang Squat Clean

5 Push Press

R1: 95/65

R2: 135/95

R3: 185/125

R4: 205/145

R5: 225/155

Scaled:

5 Rounds for time

10 Hang Squat Cleans

5 Push Press (75% of what you build up to for 5)

Sport:

R1: 135/95

R2: 185/125

R3: 205/145

R4: 225/155

R5: 245/165

Mobility:

Circle-up