180403 - “Speed Limit”

(Compare to 170516)

Pre Class Mobility:

Pec LAX

Tri/Lat LAX

Warm up:

Partner Plank/Suicides

Thoracic FR

Skill/Strength:

4 Rounds of

2:00 Handstand Balance work

2:00 for quality of 8 Ring Rows/8 Ring Push-ups

WOD: For Time

Rx:

25 Cal Row

100 Jumping Lunges

25 Burpees

25 Pull-ups

Scaled:

Ring Rows

Sport:

C2B Pull-ups

Mobility:

Bridge Progressions Elevated Press

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