180404- "You Say Dballs, I Say Dumbbells"
(Compare to 170515)
Pre Class Mobility:
Spine LAX
Thoracic FR
Warm up:
4x :30/:30 Cal Bike
3 Rounds:
10 DB Lunges
10 DB Suitcase Deadlifts (each side)
Skill/Strength:
5x5 Deadlift
WOD: 21,15, 9 Reps for time
Rx & Sport:
Dumbbell Thrusters (50s/35s)
Dball Cleans (100/80)
Scaled:
Dumbbell Thrusters (25s/15s)
Dball Cleans (80/50)
Mobility:
Pancake Progression #1 - Ballistic Stretching
Spine Roll