180405- WOD
Pre Class Mobility:
Quad LAX Pin & Stretch
Calf LAX
Warm up:
4:00 Rowling
Dynamics
Skill/Strength:
Post WOD Conditioning
5 Rounds starting every 3 minutes, slowest round is your score
350M Row
6 Burpee Box Jump Overs
WOD: 3 Rounds for Time/12 min Cut-off
Rx:
80 DUs
40 Air Squats
20 GHD Sit-ups
Scaled:
80 Jump Rope
40 Air Squats
20 Strict Sit-ups
Sport:
80 DUs
40 Goblet Squats (53/35)
20 GHD Sit-ups
Mobility:
Calf LAX
Shin Sit
DD/Cobra