180409 – “Opposite Day”

April 8, 2018

(Compare to 170518)

 

Pre Class Mobility:

Forearm LAX

Glute LAX

 

Warm up:

Rowling

4:00 for quality

30’ Lunge>5 Kip/Scap

30’ Burpee Broad Jump>3 inchworms

 

Skill/Strength:

5x5 Back Squat

72%-75%-77%-79%-Max reps@81%

 

WOD: 21, 18, 15, 12, 9, 6, 3 Reps for time

Rx:

KB Swings (53/35)

T2B

Scaled:

KB Swings

T2KB

Sport:

Power Snatch (95/65)

T2B

 

Mobility:

Pancake Progressions

Ham Twist

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 12, 2020

August 11, 2020

August 7, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

  • Facebook
  • Instagram
  • YouTube

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!