180412 - “E+M=MC²"

April 9, 2018

 

Pre Class Mobility:

Tri/Lat LAX

Calf LAX

 

Warm up:

400M Run

Medball Toss with Mini Cindy

 

WOD: For reps

8 Min AMRAP:

Pull-ups

*Everytime you break perform 80 Double-unders

Rest 4 minutes

8 Minute AMRAP:

8 Burpee Box Jump Overs

16 Goblet Squats

Rest 4 Minutes

8 Min AMRAP:

8 Burpee Pull-ups

80 Double-unders

 

Cash out:

Hollow Rocks

Glute Bridges

 

Mobility:

Bridge Progressions

Calf Pole

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 14, 2019

November 13, 2019

November 12, 2019

November 10, 2019

November 9, 2019

November 8, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!