180412 - “E+M=MC²"

Pre Class Mobility:

Tri/Lat LAX

Calf LAX

Warm up:

400M Run

Medball Toss with Mini Cindy

WOD: For reps

8 Min AMRAP:

Pull-ups

*Everytime you break perform 80 Double-unders

Rest 4 minutes

8 Minute AMRAP:

8 Burpee Box Jump Overs

16 Goblet Squats

Rest 4 Minutes

8 Min AMRAP:

8 Burpee Pull-ups

80 Double-unders

Cash out:

Hollow Rocks

Glute Bridges

Mobility:

Bridge Progressions

Calf Pole

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