180412 - "Re-Do”

April 11, 2018

 

Pre Class Mobility: 

Calf LAX

Quad LAX

 

Warm up:

4:00 Jump Rope Running

AbMat Waiter

 

Skill/Strength:

Post WOD

10x 100M Sprints

 

WOD: 2 Rounds for time

Rx:

400M Run

40 WB Shots (20/14)

300M Run

30 Wallball Shots (20/14)

200M Run

20 Wallball Shots (20/14)

Scaled:

400M Run

40 Lunges

300M Run

30 Lunges

200M Run

20 Lunges

Sport:

400M Run

40 WB Shots (30/20)

300M Run

30 Wallball Shots (30/20)

200M Run

20 Wallball Shots (30/20)

 

Mobility:

Couch

Calf Pole

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