180417 - “Power Wheels”

April 16, 2018

(Compare to 170523)

 

Pre Class Mobility:

Trap LAX

Forearm Routine

 

Warm up:

Lateral Drills

Suicide Relay

Power Snatch Breakdown

 

Skill/Strength:

E2MOMx10min

3 Power Snatch

 

WOD: For Max Reps

Rx:

3 Min AMRAP 

10/8 Cal Row

12 Power Snatch (95/65)

3 Min Rest

3 Min AMRAP:

10/8 Cal Row

8 Power Snatch (115/75)

3 Min Rest

3 Min AMRAP:

10/8 Cal Row

4 Power Snatch (135/95)

Scaled:

50%, 55%, 60%

Sport:

(115/75), (135/95), (155/105)

 

Mobility:

Bridge Progressions

Shoulder to Shoulder LAX

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