180419 – “Open Water”

April 18, 2018

(Compare to 170524)

 

Pre Class Mobility:

Tri/Lat LAX

Pec LAX

 

Warm up:

500M Row

Mini Cindy Relay

 

Skill/Strength:

5x5 Strict Pull-up/Deficit HSPUs

 

WOD: 13 Min AMRAP

Rx:

55/40 Cal Row

55 Thrusters (95/65)

55 Pull-ups

55 HSPUs

Scaled:

55/40 Cal Row

55 Thrusters (40%)

55 Ring Rows

55 Pike Push-ups

Sport:

55/40 Cal Row

55 Thrusters (115/75)

55 C2B Pull-ups

55 Strict HSPUs

 

Mobility:

Tri/Lat LAX

Shoulder Stretches

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 14, 2019

November 13, 2019

November 12, 2019

November 10, 2019

November 9, 2019

November 8, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!