180419 – “Open Water”
(Compare to 170524)
Pre Class Mobility:
Tri/Lat LAX
Pec LAX
Warm up:
500M Row
Mini Cindy Relay
Skill/Strength:
5x5 Strict Pull-up/Deficit HSPUs
WOD: 13 Min AMRAP
Rx:
55/40 Cal Row
55 Thrusters (95/65)
55 Pull-ups
55 HSPUs
Scaled:
55/40 Cal Row
55 Thrusters (40%)
55 Ring Rows
55 Pike Push-ups
Sport:
55/40 Cal Row
55 Thrusters (115/75)
55 C2B Pull-ups
55 Strict HSPUs
Mobility:
Tri/Lat LAX
Shoulder Stretches