180424 - “Whiplash”

(Compare to 170526)

Warm up: DU Breakdown 8x Tabata DUs

Skill/Strength: E2MOMx10 :30 Max Meter Row 30 Plate Toe Taps 10 Box Jumps

WOD: For time Rx: 400M Run 42 DUs 21 Burpees 400M Run 30 DUs 15 Burpees 400M Run 18 DUs 9 Burpees Scale: As many months you have been here multiplied by DUs

Mobility: Calf Pole DD/Cobra IT FR

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CrossFit Nashua

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Nashua, NH 03063