180425 - “A Burpee Walks Into a Bar”

Pre Class Mobility:

Quad Pin and Stretch

10x Hamstring Contract and Release

Warm up:

Dynamic Warm up

Skill/Strength:

6x1+1+1

Hang Squat Clean + Front Squat + Push Jerk

WOD: 8 Min AMRAP

Rx:

9 Front Squat (135/95)

6 Burpee Over Bar

3 Push Press (135/95)

Scaled: 50% of 1RM

Sport: (165/115)

Mobility:

Couch

Wall Glute

Shoulder Stretches

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