180426 - “2x2x2”

April 25, 2018

(Compare to 170111)

 

Pre Class Mobility:

Calf LAX

Glute LAX

 

Warm Up:

5:00 for Quality

200M Row

30’ Bear Crawl/or HS Walk

10 Kips + Flashe

30’ Lunge

 

Skill/Strength:

Post WOD 

Core Cash-out

 

WOD: 2 Rounds for max reps

2min ON, 2 Min OFF at each station

Rx & Sport:

Cal Bike

Cal Row

DUs

Sled Push (6/4) (10’=1 rep)

*Scaled: 3/1 Plates

 

Mobility:

Pancake

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