180430 - “Doubled Over”

April 29, 2018

 

Pre Class Mobility:

Pec ART

BB Foam Roller

 

Warm up:

PVC Warm up

Mobility

Dry Runs

 

WOD: 12min AMRAP

200’ Sled Push Buy-in

Rx:

5 O/H Squats (155/105)

30 Double-unders

Scaled:

5 O/H Lunges on each side (45/35)

30 Single-unders

Sport:

5 O/H Squats (185/125)

30 Double-unders

 

Cash out:

Midline Work

 

Mobility:

Quad LAX

Fire Log

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