180430 - “Doubled Over”

April 29, 2018

 

Pre Class Mobility:

Pec ART

BB Foam Roller

 

Warm up:

PVC Warm up

Mobility

Dry Runs

 

WOD: 12min AMRAP

200’ Sled Push Buy-in

Rx:

5 O/H Squats (155/105)

30 Double-unders

Scaled:

5 O/H Lunges on each side (45/35)

30 Single-unders

Sport:

5 O/H Squats (185/125)

30 Double-unders

 

Cash out:

Midline Work

 

Mobility:

Quad LAX

Fire Log

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua! 

  • Facebook
  • Instagram
  • YouTube