180501 - “Squat Farm”

April 30, 2018

Pre Class Mobility:

Trap LAX

Lat/Rear Delt/Tri LAX

 

Warm up:

Partner Junkyard Dog

Mobility

Barbell Warm up

 

Skill/Strength:

6x1+1 Power Clean + Hang Squat Clean

 

WOD: For time

Rx:

27, 21, 15, 9 Hang Squat Cleans (95/65)

*200M Farmer Carry after each round (53/35)

Scaled:

27, 21, 15, 9 Hang Squat Cleans (30RM)

*200M Farmer Carry after each round

Sport:

27, 21, 15, 9 Hang Squat Cleans (115/85)

*200M Farmer Carry after each round (70/53)

 

Mobility:

Circle-up

Forearm Stretches

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