180502 - “Leg Lifter”

May 1, 2018

(Compare to 170601)

 

Warm up:

Dynamics

Barbell Warm up

Deadlift Build-up

 

Skill/Strength:

5 Rounds for quality/weight

3 Deadlifts

200M Jog

 

WOD: 6 min AMRAP

Rx:

10 T2B

200M Run

Scaled:

10 T2P

200M Run

Sport:

7 Muscle-ups

200M Run

 

Mobility:

Calf Pole

DD/Cobra

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