180502 - “Leg Lifter”
(Compare to 170601)
Warm up:
Dynamics
Barbell Warm up
Deadlift Build-up
Skill/Strength:
5 Rounds for quality/weight
3 Deadlifts
200M Jog
WOD: 6 min AMRAP
Rx:
10 T2B
200M Run
Scaled:
10 T2P
200M Run
Sport:
7 Muscle-ups
200M Run
Mobility:
Calf Pole
DD/Cobra
Free Roll