180502 - “Leg Lifter”

(Compare to 170601)

Warm up:

Dynamics

Barbell Warm up

Deadlift Build-up

Skill/Strength:

5 Rounds for quality/weight

3 Deadlifts

200M Jog

WOD: 6 min AMRAP

Rx:

10 T2B

200M Run

Scaled:

10 T2P

200M Run

Sport:

7 Muscle-ups

200M Run

Mobility:

Calf Pole

DD/Cobra

Free Roll

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