180504 - “Jailbreak"

May 3, 2018

Pre Class Mobility:

Lat FR

Scap LAX

 

Warm up:

Thunderstruck

Kipping Pull-up Skill

Dry Runs

 

WOD: 4 Rounds for time

Rx:

20 Pull-ups

20 Push-ups

400M Run

 

Scaled:

20 Pull-ups

20 Push-ups

400M Run

 

Sport:

20 C2B Pull-ups

20 HSPUs

400M Run

 

Mobility:

Lat Band

Pec Band

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 13, 2019

December 9, 2019

December 6, 2019

December 4, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!