180504 - “Jailbreak"

May 3, 2018

Pre Class Mobility:

Lat FR

Scap LAX

 

Warm up:

Thunderstruck

Kipping Pull-up Skill

Dry Runs

 

WOD: 4 Rounds for time

Rx:

20 Pull-ups

20 Push-ups

400M Run

 

Scaled:

20 Pull-ups

20 Push-ups

400M Run

 

Sport:

20 C2B Pull-ups

20 HSPUs

400M Run

 

Mobility:

Lat Band

Pec Band

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