180507 - “Over Your Head”

May 7, 2018

(Compare to 170612)

 

Warm up:

Cardio

Barbell Warm up

MOB

 

Skill/Strength:

5-3-1 Back Squat Waves

76%-81%-86%

79%-84%-89%

82%-87%-92%

 

WOD: 3 Rounds for time/12 min Cut-off

Rx:

400M Run

10 Medball Sit-ups

50’ O/H Walking Lunges (45/35)

Scaled:

300M Run

10 Sit-ups

50’ Walking Lunge

Sport:

400M Run

10 GHD Sit-ups

15 Hang Squat Snatch (95/65)

 

Mobility:

Quad/IT FR

Calf Pole

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

May 22, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

  • Facebook
  • Instagram
  • YouTube

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!