180514 - “All the Evens"

May 13, 2018

 

Pre Class Mobility:

Glute LAX

Calf LAX

10 Ankle Sits

 

Warm up:

Lateral Drills

Barbell Warm up

Mobility

 

Skill/Strength:

5-3-1 Back Squat Waves

78%-83%-88%

81%-86%-91%

84%-89%-94%

 

WOD: 8 Min AMRAP

2, 4, 6, 8, 10, 12, etc of

Rx:

Front Rack Lunges (135/95)

T2B

Scaled:

Lunges

T2P

Sport:

O/H Lunges (135/95)

T2B

 

Mobility:

DD/Cobra

Quad LAX

 

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