180515 - “Easy as 1, 2, 3, 4”
Pre Class Mobility:
Glute LAX
Ham Box
Warm up:
Cindy Relay
Skill/Strength:
Post WOD Rowing Intervals
WOD: 3 Rounds for time/20min Cut-off
Rx:
10 C2B Pull-ups
20 Box Jumps (24/20)
30 Alternating DB Snatches (50/35)
400M Row
Scaled:
10 Burpee Jumping Pull-ups
20 Box Jumps
30 Alternating DB Snatches (25/15)
400M Row
Sport:
10 Bar Muscle-ups
20 Box Jumps (30/24)
30 Alternating DB Snatches (50/35)
400M Row
Mobility:
Lat Pole
Rear Delt LAX