180516 - “Workaholic”
May 15, 2018
Pre Class Mobility:
Ham Box LAX
Hip Adductor Smash
Warm up:
Medball Windsprints
Dynamics
Dry Run
WOD: 1 Round for Time/15min Cut-off
Rx & Sport:
300’ Sled Push (6/4)
400M Front Rack Carry (53/35)
100 Sit-ups
400M Farmer Carry (53/35)
100’ Sled Push (6/4)
Scaled:
300’ Sled Push (3/1)
400M Medball Carry
100 Sit-ups
400M Front Rack KB Carry (switch to Farmer at 200M)
100’ Sled Push (3/1)
Mobility:
Circle-up
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