Pre Class Mobility:

Ham Box LAX

Hip Adductor Smash

Warm up:

Medball Windsprints

Dynamics

Dry Run

WOD: 1 Round for Time/15min Cut-off

Rx & Sport:

300’ Sled Push (6/4)

400M Front Rack Carry (53/35)

100 Sit-ups

400M Farmer Carry (53/35)

100’ Sled Push (6/4)

Scaled:

300’ Sled Push (3/1)

400M Medball Carry

100 Sit-ups

400M Front Rack KB Carry (switch to Farmer at 200M)

100’ Sled Push (3/1)

Mobility:

Circle-up