180518 - “Power Elizabeth”

Pre Class Mobility:

Trap/Scap LAX

Front Rack PVC

Warm up:

Lateral Drills

Barbell Warm up

Skill/Strength:

Build to Heavy Single Power Clean

WOD: 21, 15, 9 Reps for time

Rx:

Power Clean (135/95)

Ring Dip

Scaled:

Power Clean (45/35)

Push-up

Sport:

Power Clean (165/115)

Ring Dip

Mobility:

Thoracic Foam Roll

Quad/Adductor Smash

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