180521 - “Beach Boat”

May 20, 2018

(Compare to 170712)

 

Pre Class Mobility:

Glute LAX

Quad LAX

 

Warm up:

Cardio

Barbell Warm up

MOB

 

Skill/Strength:

Back Squats

5@80% - 3@85% - 1@90%

5@83% - 3@88% - 1@93% - 1@96%

 

WOD: 5 Rounds for max Reps

Rx:

1:00 Cal Row

1:00 Sit-ups

Sport:

1:00 Bike

1:00 T2B

 

Mobility:

Circle-up

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