180522- "Upside Down Face"
Pre Class Mobility: Calf Lax Trap LAX
Warm up: Lateral Drills MOB
Skill/Strength: HS Walk
WOD: For time/30min Cut-off 200M Run 25’ HS Walk 1min Rest 400M Run 25’ HS Walk 1min Rest 600M Run 25’ HS Walk 1min Rest 400M Run 25’ HS Walk 1min Rest 200M Run 25’ HS Walk
Scaled: 30 Shoulder Taps or 50' Bear Crawl
Mobility: Calf Pole IT/Foam Roll