180522- "Upside Down Face"

Pre Class Mobility: Calf Lax Trap LAX

Warm up: Lateral Drills MOB

Skill/Strength: HS Walk

WOD: For time/30min Cut-off 200M Run 25’ HS Walk 1min Rest 400M Run 25’ HS Walk 1min Rest 600M Run 25’ HS Walk 1min Rest 400M Run 25’ HS Walk 1min Rest 200M Run 25’ HS Walk

Scaled: 30 Shoulder Taps or 50' Bear Crawl

Mobility: Calf Pole IT/Foam Roll

Featured Posts