180523 - “Hells Angel”

Pre Class Mobility:

Ham Box LAX

Pec LAX

Warm up:

Cardio

Barbell Warm up

Dry Runs

WOD: For Max Reps

Rx:

5min AMRAP

40/30 Cal Row Buy-in

15 Deadlifts (135/95)

30 Push-ups

5min Rest

5min AMRAP

30/23 Cal Row Buy-in

10 Deadlifts (185/125)

20 Push-ups

5min Rest

5min AMRAP

20/15 Cal Row Buy-in

5 Deadlifts (225/155)

10 Push-ups

Scaled:

30RM, 20RM, 10RM

Sport:

Cal Bike

(185/125), (225/155), (275/185)

Mobility:

Ham Pole

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