180531 - Bring a Friend Day!

May 31, 2018

 

Pre Class Mobility:

Glute LAX

Calf Smash

 

Warm up:

Abmat Waiter

MOB

10, 10, 100M Dry Run

 

WOD: 3x6min AMRAPs with 3 min Rest Between

Rx:

20 KB Swings (53/35)

20 KB Lunges (53/35)

200M Run w/ KB

Scaled:

20 KB Swings (15/10)

20 Lunges

200M Run

 

Mobility:

Circle-up

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 12, 2020

August 11, 2020

August 7, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

  • Facebook
  • Instagram
  • YouTube

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!