180531 - Bring a Friend Day!

Pre Class Mobility:

Glute LAX

Calf Smash

Warm up:

Abmat Waiter

MOB

10, 10, 100M Dry Run

WOD: 3x6min AMRAPs with 3 min Rest Between

Rx:

20 KB Swings (53/35)

20 KB Lunges (53/35)

200M Run w/ KB

Scaled:

20 KB Swings (15/10)

20 Lunges

200M Run

Mobility:

Circle-up

Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

GET IN TOUCH

FIND US

261 Elm Street

Milford, NH 03055

2nd Location:

CrossFit Nashua

106 Perimeter Rd

Nashua, NH 03063

  • Facebook
  • Instagram
  • YouTube