180604 - “Double Trouble”

June 3, 2018

(Compare to 170724)

 

Warm up:

Cardio

MOB

Barbell Warm up 

 

Skill/Strength:

6x2 Squat Clean Thruster

 

WOD: For time

Rx:

21, 15, 9 

Alternating DB Snatch (50/35)

Cal Row

Directly into…

21, 15, 9 

Box Jump (24”/20”)

T2B

Scaled:

21, 15, 9 

Alternating DB Snatch (25/15)

Cal Row

Directly into…

21, 15, 9 

Box Jump (20”/12”)

T2P

Sport: Sub DBs for Power Snatch (95/65)

 

Mobility:

Wall Glute

Couch

 

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