It’s teams of 3 1200M run together 40 Dball Cleans 40 Cal Row 800M run together 30 Dball Cleans 30 Cal Row 400M run together 20 Dball Cleans 20 Cal Row 200M run together 10 Dball Cleans 10 Cal Row *Bike and Dball reps can be completed simultaneously.
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