180611 – “Running Randy”

(Compare to 170731)

Pre Class Mobility: Pec ART Ham Box LAX

Warm up: Running with Jump rope skill MOB High Rep Power Snatch Skill Dry Run

Skill/Strength: POST WOD 3 Giant Sets 15 Reverse Flies 15 Barbell Good Mornings 100M Farmer Carry

WOD: 5 Rounds for time/16min AMRAP Rx: 400M Run 15 Power Snatches (75/55) Scaled: 300M Run 15 KB Swings Sport: 400M Run 15 Power Snatches (95/65)

Mobility: Calf Pole IT/FR

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