180611 – “Running Randy”
(Compare to 170731)
Pre Class Mobility: Pec ART Ham Box LAX
Warm up: Running with Jump rope skill MOB High Rep Power Snatch Skill Dry Run
Skill/Strength: POST WOD 3 Giant Sets 15 Reverse Flies 15 Barbell Good Mornings 100M Farmer Carry
WOD: 5 Rounds for time/16min AMRAP Rx: 400M Run 15 Power Snatches (75/55) Scaled: 300M Run 15 KB Swings Sport: 400M Run 15 Power Snatches (95/65)
Mobility: Calf Pole IT/FR