180613 - “DPR”

Pre Class Mobility:

Glute LAX

Ham Floss

Warm up:

Cardio

Barbell Warm up

Barbell MOB

Skill/Strength:

6x3 Deadlift

WOD: EMOMx15 (5 Rounds)

Min 1: 10 Deadlift (60%)

Min 2: 20 Push-ups

Min 3: 200M Row

*Scale Push-ups with incline

Mobility:

Ham Band

Airplane

Pancake

Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic