180614 – “I Dumbbelieve it”

Pre Class Mobility:

Quad LAX

Adductor FR

Warm up:

Balance Beam Hot Potato

Dynamics

WOD:

6 Min AMRAP:

600M Run Buy-in

8 DB Box Step-overs

16 DB Power Cleans

3 min Rest

4 Min AMRAP:

400M Run Buy-in

4 DB Box Step-overs

8 DB Power Cleans

3 Min Rest

2 Min AMRAP:

200M Run Buy-in

2 DB Box Step-overs

4 DB Power Cleans

Rx & Sport: 50s/35s

Scaled: 15s/10s

Mobility:

Circle-up

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