180615 - “Alverstone”

(Compare to 170802)

Warm up:

400M Run

Lateral Drills

Power Clean Breakdown

Skill/Strength:

10 Mins build to Heavy Single Power Clean

WOD: 7 Min AMRAP

Rx:

1,2,3,4,5,6… Power Clean (165/115)

30 Double-unders

Scaled:

1,2,3,4,5,6… Power Cleans (70%)

30 Single Jump Rope

Sport:

1,2,3,4,5,6… Power Clean (185/125)

30 Double-unders

Mobility:

Glute LAX

Circle-up