180626 - “DT”

June 25, 2018

 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

 

 

(Compare to 161221)

 

Warm up:

Cardio

MOB

Barbell Warm up

Dry Run

 

WOD: 5 Rounds for time

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to O/H

*Rx: 155/105

*Sport and Scaled: 60% of 1RM Clean & Jerk

 

Mobility:

Circle-up

Trap LAX

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