180627 - “Hercules”

June 26, 2018

 

Warm up:
Cardio
MOB
Barbell Warm up
 

Skill/Strength:
Front Squat
1-10-20-1-10-20
85%-70%-60%-85%-70%-60%
 

WOD: 4 Min AMRAP
Rx:
200’ Sled Push (6/4)
200’ DBall Carry (150/100)
Max Cal Bike
Scaled:
200’ Sled Push (3/1)
200’ DBall Carry (50/30)
Max Cal Row
 

Mobility:
Circle-up

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua! 

  • Facebook
  • Instagram
  • YouTube