180627 - “Hercules”

Warm up: Cardio MOB Barbell Warm up

Skill/Strength: Front Squat 1-10-20-1-10-20 85%-70%-60%-85%-70%-60%

WOD: 4 Min AMRAP Rx: 200’ Sled Push (6/4) 200’ DBall Carry (150/100) Max Cal Bike Scaled: 200’ Sled Push (3/1) 200’ DBall Carry (50/30) Max Cal Row

Mobility: Circle-up

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