180628 – “50 Shades of Mayhem”

(Compare to 170815)

Warm up: Cardio Dynamics

WOD: For time Rx: 50 Wallball Shots (20/14) 50 KB Swings (53/35) 50 Double-unders 50 Sit-ups 50 Cal Row 50 Sit-ups 50 Double-unders 50 KB Swings (53/35) 50 Wallball shots (20/14) Sport: Sub DB Snatches for KB Swings (50/35)

Mobility: Circle-up

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